It's time to start healing.

You are not alone.

As a trauma survivor, I know what it's like to hit rock bottom and not know how to get up. I have been ready to quit many times and looked desperately for a way to get off the merry-go-round of life and find some sense of grounding. I've cried, screamed, numbed and been in absolute disconnect from my own soul. I fought to keep from sinking and even then, I could not help myself out of the darkness that I'd encountered. I needed help and finally got to the end of trying to do life on my own and cried out for it. Admitting that you need help is the first step to recovery. You were made for a life that is filled with love and hope and peace. And as someone who has experienced and been impacted by trauma, you will have to make choices to create that life.

You are destined to be whole, at peace and and to thrive in more ways than you can possibly imagine. Let me come alongside you to support and spur you on through your healing process. No matter where you are on your recovery journey, you don't have to do this alone. As a trauma recovery coach, it is my mission to walk alongside you as you unpack what's happened in your life, how it has affected you and what you want for your future. If you are ready to grow in your recovery journey, I'm here to help.

Trust the process: Learn more about coaching

Let's Talk Trauma Recovery...

It's a whole new world when it comes to understanding trauma and what happens in the process of recovery. For a long time, I had great trouble putting into words what was happening. So, I want to share what I am learning with others on the journey.

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How Can I Help?

Personal Coaching

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I currently offer 1-1 trauma coaching sessions (with a free assessment call). The sessions are individual, monthly or quarterly based on need. It is important to determine how committed you are as a client to the work that is needed in your own recovery. We will determine your goals, what is required to reach them and your readiness to go through the process of life change. When you become different, everything around you will become different. My commitment is to walk with you through those changes and provide the tools and support needed in your recovery.

God

Getaways

COMING SOON

Ever consider just getting away from the routine you've settled into?; A time of slowing down the pace of life to see what it would look and feel like to test new ways of handling stress, challenges and enjoy the company of others doing the same? Ever consider planning rest into your everyday routine? God Getaways will do that and more as you and other women journey together toward healing and a new way of experiencing life. Check back to find out more about these transformative events. Coming Soon!

Resources & Tools

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There are many stages in the cycle of grieving and recovery. You will need a range of resources to help you on your way.

In the Resources section, there are immediate resources for issues concerning mental health care, psychological abuse, narcissism, self-care and self-love. As you walk the path of healing, there may be times when you will need to reach out for a particular type of help, support or find information as you are recovering. Please take what you need to help you through the different stages. It will take God to help with understanding what's happened in your life, how it's impacted you, and how healing will take place.

Had Enough of Trauma?

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“Rise up and shine, for your light has come. The shining-greatness of the Lord has risen upon you."

Isaiah 60:1

Personal Coaching

God

Getaways

Resources & Tools

What Is Trauma Informed Care?

What Is Trauma?

The Fight of Your Life

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