Rise
“Rise up and shine, for your light has come. The glory of the Lord has risen upon you."
Isaiah 60:1
You are not alone.
As a trauma survivor, I know what it’s like to hit rock bottom and not know how to get back up.
I’ve felt stuck, overwhelmed, and disconnected; trying to navigate life while carrying pain I didn’t fully understand.
I’ve cried, I’ve fought to keep going, and I’ve reached moments where I realized I could not do it on my own.
Admitting that you need help is not weakness,it’s the first step toward healing.
You were made for more.
You were created for a life filled with love, peace, and stability.
But healing requires intentional choices; and the right support along the way.
How I Support You?
How Can I Help?
Personal Coaching
I currently offer 1-1 trauma coaching sessions. The sessions are individual, monthly or quarterly based on need. It is important to determine how committed you are as a client to the work that is needed in your own recovery. We will determine your goals, what is required to reach them and your readiness to go through the process of life change. When you become different, everything around you will become different. My commitment is to walk with you through those changes and provide the tools and support needed in your recovery.
God
Getaways
Ever consider just getting away from the routine you've settled into?; A time of slowing down the pace of life to see what it would look and feel like to test new ways of handling stress, challenges and enjoy the company of others doing the same? Ever consider planning rest into your everyday routine? God Getaways will do that and more as you and other women journey together toward healing and a new way of experiencing life. Check back to find out more about these transformative events. Coming Soon!
Resources & Tools
There are many stages in the cycle of grieving and recovery. You will need a range of resources to help you on your way.
In the Resources section, there are immediate resources for issues concerning mental health care, psychological abuse, narcissism, self-care and self-love. As you walk the path of healing, there may be times when you will need to reach out for a particular type of help, support or find information as you are recovering. Please take what you need to help you through the different stages. It will take God to help with understanding what's happened in your life, how it's impacted you, and how healing will take place.
Get Support for Your Healing Journey
Understanding trauma and the recovery process can feel overwhelming—especially when you don’t yet have the words for what you’ve experienced.
I’ve been there. And now, I want to share what I’ve learned to help guide you forward.
Sign up for my monthly newsletter and receive insight, tools, and encouragement as you continue your healing journey.
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