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Unpacking Your Life

Your Present

In this 45-minute session, we will explore where you are in life, what you need and how I can help.  We will also look at where you are in your recovery process, the other support people you have in place and any other professionals you are working

with in your recovery. 

Your Past

We will take several sessions to unpack a general overview of your trauma history, assess where you are in connection with yourself and others and what steps are needed to continue your process of

healing and recovery.  

Your Future

In weekly, 1 hour sessions, we will examine experiences that shaped your beliefs, patterns that no longer serve you and journey through real-time discoveries of what's going on inside. The goal for these sessions

is to help you identify your recovery goals, desired growth and what steps you can take moving forward into better habits, decisions and choices.

Got Questions?

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Thanks for submitting. Look forward to connecting with you!